Week 1

Oh goodness this week was tough. When I share my daily routine you will see why. I set out to work out 6 out of 7 days a week. This week I ended up working out 2 out of 7 days. However, I did not eat very many carbs. It seems as though I ended up eating pretty healthy for me this week and ended up doing okay despite my lack of exercise. I have been creating protein shakes in the morning and using vegetables as well as fruit. I have also added local honey to help me with my allergies. I haven't had to take any allergy medicine for a few weeks now! For week 2 I am going to go to a zumba class Monday morning with one of my friends before our class. Wednesday I am going to go to a barre class after my summer academic class. And Friday I may try zumba again after my academic class. I am optimistic about increasing the number of days that I exercise this coming week!

Protein shake!

Morning routine
4am wake up
4:15am hour long workout following the workout schedule
5:15am shower and get ready for the day
6:15am take the dog for a walk
6:30am have breakfast
7:!5am leave for class
8:10am-10am class

End of week 1 measurements
Date: July 15th
Weight: 117.9lbs    -1.1lbs
Waist: 29.5in    -1in
Hips: 33.5in    -1in
Thighs:20.5in    no change