This week went very well! I stay on the plan the entire time and had my planned cheat meal on Saturday before a four mile hike with Becky and our dogs. I ate the same two basic meals for breakfast, eggs with fruit or oatmeal with fruit. For lunch I had a ham sandwhich with mozzarella cheese and spinach, carrots, and celery with peanut butter. I had a snack of vanilla yogurt with strawberries. Dinner included some form of protein and a vegetable. I did not exercize at all except for the four mile hike on Saturday. I am going to focus on adding in exercise next week.
Measurments:
Weight 114.9 lbs
BMI 22.5
Body Fat 21.5%
Waist 30 inches
Thighs 21 inches
Hips 31.5 inches
Lost 1.3 lbs, 0.6% and 5.5 inches
My "cheat" meal. The only thing that was off program was the dessert and then I ate the whole pizza instead of the two slices I was suppose to have!
It was in the 60's in Feb!!
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