21 day fix week 2

This week I was supposed to focus on adding exercise into my new eating plan but nothing went as planned. I didn't follow the eating plan very well and I didn't exercise at all except for a 15k that I ran on Saturday, which was very difficult! I am hoping to have a much better week next week and I am thankful that my bad eating this week didn't do too much damage. But between last week and this week I have definitely learned that it takes more than exercising as I lost weight when I was eating right and gained weight when I wasn't!

Measurements:

Weight 115.1 lbs

BMI 22.5

Body Fat 21.3%

Waist 30 inches

Thighs 21 inches

Hips 32 inches

We ran through the park. It was still beautiful even though it was freezing!!

Running is always better with friends!